Weigh In record (no journal entry) for 09 February 2022
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57.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1172 kcal
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Fat: 47.20g | Prot: 56.58g | Carbs: 121.42g.
Breakfast: Gummibärchen, Erdbeeren, Kaffee mit Milch, Milbona Griechischer Joghurt 10%, Banane, Kölln Haferflocken. Lunch: Primana Linsensuppe mit Magerem Schweinefleisch. Dinner: Harry Vital-Brot, Greece Weiße Riesenbohnen in Tomatensauce, Spiegelei ohne Fett, Gazi Halloumi Grillkäse. more...
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Gaining 0.7 kg a Week
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mandarin86's Weight History
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