Weigh In record (no journal entry) for 09 February 2022
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71.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2722 kcal
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Fat: 43.77g | Prot: 173.09g | Carbs: 397.33g.
Breakfast: Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Ambrosoli Miele Ambrosoli, Fin Carré Fondente 74%, Maribel Marmellata Ciliegia 75%, Crownfield Special Flakes Bran Flakes, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Peperoncino Banana Pepper, Kania Dressing Erbette, Lidl Barbabietole Rosse Precotte, Patate Americane, Lidl Fettine Scelte Equino , Vitad'or Olio di Noce, Spinaci. Dinner: Parmigiano Grattugiato, Italiamo Salsa di Pomodoro Datterino, Finocchio Crudo, Baresa Peperoni a Quarti in Agrodolce, Riso Basmati, Now Foods Ultra Omega 3, Pomodori Ciliegini, Milbona Skyrella. Snacks/Other: Self Omninutrition Intra Workout Stack, GoNutrition Aminoacidi Essenziali, Kiwi, Multipower Aminoacidi Ramificati, Certossa Bio Gallette ai 5 Cereali, Arance, Nocciole, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Vemondo Farina di Cocco. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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