Weigh In record (no journal entry) for 09 February 2022
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2402 kcal
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Fat: 144.10g | Prot: 88.38g | Carbs: 189.32g.
Breakfast: Activia Mix&Go Avena-Pistacchio-Mandorle . Lunch: Mulino Bianco Fetta Biscottata Integrale, Arance, Mandarino, Beretta Salamini Classici, Fonzies Fonzies, Il Buongustaio Tramezzino Salmone, Rio Mare Filetti di Sgombro alla Siciliana. Dinner: Gelato. more...
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Losing 4.9 kg a Week
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valejuve1197's Weight History
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