Weigh In record (no journal entry) for 09 February 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2142 kcal
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Fat: 69.94g | Prot: 185.83g | Carbs: 196.13g.
Breakfast: Leite Magro, Cereais de Aveia (Instantâneo, Seco e Enriquecido). Lunch: Arroz de Cenoura, Asa de Frango. Dinner: Ananás, Ehrmann Vanilla Pudding, Espinafre, Arroz de Cenoura, Peixe Grelhado. Snacks/Other: Asda Chosen By You Cooked Ham, Pão de Trigo Integral, Herbalife Protein Bar, Omelete ou Ovos Mexidos. more...
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steady weight
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antnykvyo's Weight History
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