Weigh In record (no journal entry) for 09 February 2022
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1476 kcal
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Fat: 37.80g | Prot: 107.04g | Carbs: 179.26g.
Breakfast: Sondey Gallette di Riso con Cioccolato Fondente, Hero Marmellata Light Mirtilli, Buitoni Granfetta Multicereale, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Philadelphia Protein, Cirio Passata Verace, Libera Terra Eliche Integrali, PanaPesca Gamberi Sgusciati Scottati. Dinner: Fragole, Fiorfiore Coop Pesce Spada Affumicato , Enervit Grissini Integrali. Snacks/Other: Enervit Frollini Extra Dark, Mele Golden Delicious, Lidl Barretta Proteica Brownie al Cioccolato, Caffè Espresso. more...
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1544 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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