Weigh In record (no journal entry) for 09 February 2022
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1720 kcal
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Fat: 89.66g | Prot: 44.65g | Carbs: 177.85g.
Breakfast: Koffie met Melk, Milbona Magere Yoghurt Ananas, Nutella Choco, Lidl Speltcrackers. Lunch: Tönissteiner Citroen, La William Andalouse, Everyday Frieten, Berehap. Dinner: Delhaize Kerstomaten, Honing-Mosterd Dressing, Zwarte Olijven, Sla, Kalkoen of Kipfilet (in Plakjes). Snacks/Other: Twix Twix, Boni Meerzaden Crackers. more...
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2165 kcal
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Exercise:
CORE + fiets - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Liesje1986's Weight History
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