Weigh In record (no journal entry) for 09 February 2022
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110 kg
Lost so far: 11.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2053 kcal
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Fat: 69.77g | Prot: 156.83g | Carbs: 198.21g.
Breakfast: Milbona Milch 3,5%, Kaffee, Hofmaier Hähnchenbrustfilet Roulade, Gutes Land Cremoso, Lieken Urkorn Anno Dazumal. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Hähnchenbrustfilet, Gelbe Paprika. Dinner: Sonnenblumenöl, Lieken Urkorn Anno Dazumal, TiP Heringsfilet, Zwiebeln. Snacks/Other: Storck Werthers Original Karamell, ESN Designer Whey Chocolate Fudge, Milbona Bio Speisequark Magerstufe, Choceur Zart Herb, Tangerinen (Mandarinen), Apfel. more...
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3211 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Laufband - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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AvaThomas:)'s Weight History
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