Weigh In record (no journal entry) for 09 February 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2840 kcal
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Fat: 75.21g | Prot: 133.37g | Carbs: 392.68g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Dinner: Heinz Beanz, Simply V Veganer Streichgenuss Natur, Almtaler Laugenstange. Snacks/Other: Clif Bar White Chocolate Macadamia Nut, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Veganz Protein Choc Bar Brownie. more...
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Losing 6.3 kg a Week
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