Weigh In record (no journal entry) for 09 February 2022
|
82.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
835 kcal
|
Fat: 8.34g | Prot: 56.79g | Carbs: 109.56g.
Breakfast: Misura Multigrain, La Buona Frutta D'Italia Confettura Extra Di Ciliegie, Despar Yogurt Greco 0%. Lunch: Arance, Pomodori, Senfter Manzo Cotto, Conad Pane ai 5 Cereali e Semi di Lino. Dinner: Aperol Aperol, Prosecco. more...
|
Losing 3.5 kg a Week
|
|
Stefano10's Weight History
|