Weigh In record (no journal entry) for 04 June 2014
|
98.5 kg
Lost so far: 6.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 57.48g | Prot: 128.70g | Carbs: 150.56g.
Breakfast: Café con Leche Descremada, Cepita Cepita Multifruta , Fargo Pan Doble Integral, Huevo Frito sin Grasa, CasanCrem CasanCrem Light. Lunch: La Virginia Cappuccino Tradicional, Queso Parmesano (Rallado), McDonald's Ensalada César con Grill. Dinner: Miel Mostaza, Mostaza Dijon, Knorr Sopa Quick, Fargo Pan Doble Integral, Vegetalex Medallones de Papa, Hamburguesa de Pollo. Snacks/Other: Nescafé Cappuccino. more...
|
|
2948 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|