Aminè's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

60.4 kg Lost so far: 9.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

770 kcal

Fat: 41.69g | Prot: 82.55g | Carbs: 13.79g. Lunch: Zeytinyağı, Karışık Yeşil Salata, Uskumru. Dinner: Ev Yapımı Yoğurt, Zeytinyağı, Karışık Yeşil Salata, Turp, Tavuk Göğüs Eti. more...

1960 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Aminè's Weight History

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Aminè's Journal, 09 Feb 22

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Aminè's Weight History