Weigh In record (no journal entry) for 08 February 2022
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102.1 kg
Lost so far: 5.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2753 kcal
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Fat: 101.07g | Prot: 81.50g | Carbs: 392.98g.
Breakfast: Pınar Denge Laktozsuz Süt, Eti Lifalif Kuru Meyveli Müsli, Nestle Corn Flakes. Lunch: Mayonez, Ketçap, Patates Kızartması, Coca-Cola Coca-Cola Zero, Ekmecik Susamlı Hamburger Ekmeği, Nimet Hamburger Köftesi. Dinner: Bim Karışık Turşu, Tukaş Pancar Turşusu, Coca-Cola Coca-Cola Zero, Ekmecik Tam Buğday Ekmeği, Makarna, Karnıyarık, Tarhana Çorbası. Snacks/Other: Mandalina, Buono Bitter Çikolata (%60 Kakao), Simbat Çekirdekli Kuru Üzüm, Coca-Cola Coca-Cola Zero, Kestane. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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