Weigh In record (no journal entry) for 07 February 2022
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102.2 kg
Lost so far: 5.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1622 kcal
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Fat: 66.72g | Prot: 51.23g | Carbs: 204.27g.
Breakfast: Pınar Denge Laktozsuz Süt, Eti Lifalif Kuru Meyveli Müsli, Nestle Corn Flakes. Lunch: Coca-Cola Coca-Cola Zero, Deli2go Ton Balıklı. Dinner: Çamlıca Light Gazoz, Ekmecik Tam Buğday Ekmeği, Zeytinyağlı Pırasa, Yoğurtlu Havuç Salatası, Tukaş Pancar Turşusu, Karnıyarık, Tarhana Çorbası. Snacks/Other: Kadayıf. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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