Weigh In record (no journal entry) for 09 February 2022
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88.4 kg
Lost so far: 22.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2118 kcal
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Fat: 47.32g | Prot: 63.22g | Carbs: 221.95g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Belegtes Brötchen, Krombacher Pils (Flasche). Snacks/Other: Pink Lady Äpfel, Clementinen, Kaffee. more...
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Gaining 2.8 kg a Week
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bökelberg's Weight History
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