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jomanh1929
Journal
09 Feb 22
jomanh1929's Journal, 09 Feb 22
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Weigh In record (no journal entry) for 09 February 2022
67.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2022:
782 kcal
Fat: 34.98g | Prot: 25.90g | Carbs: 91.82g.
Breakfast:
Banana, House Salad.
Lunch:
بوك جبن سائل, لوزين خبز توست بر.
Snacks/Other:
Keto Waffle.
more...
1738 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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jomanh1929's Weight History
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