Weigh In record (no journal entry) for 09 February 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2883 kcal
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Fat: 84.36g | Prot: 217.16g | Carbs: 312.27g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Myprotein Burro di Arachidi Smooth. Lunch: Lidl Albume d'uovo Pastorizzato, Conad Riso Basmati. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Lindt Cioccolato Fondente 85%, Banana, Red Bull (Lattina), Crownfield Choco Rice, Lidl Barretta Proteica Brownie al Cioccolato, Lidl Barretta Proteica Vaniglia Yogurt, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 12.3 kg a Week
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RobertoSaponara's Weight History
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