Weigh In record (no journal entry) for 09 February 2022
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79.6 kg
Lost so far: 3.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2154 kcal
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Fat: 49.49g | Prot: 300.37g | Carbs: 146.56g.
Breakfast: SuperIndo Kurma , Herbalife F1 Nutritional Shake Mix. Lunch: Pepes Tahu, Saus Tiram, Gula, Kaldu Jamur, Saus Tomat, Bakso Daging Sapi, Bawang, Cabai Merah atau Rawit, Jamur Tiram. Dinner: Pepaya, Herbalife Mix Fiber. Snacks/Other: Nila (Ikan) (Dimasak, Panas Kering), Kue Nastar. more...
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2378 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 21.7 kg a Week
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Ajeng Tiandini's Weight History
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