yayan9695's Journal, 14 Nov 21

yayan9695's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2021

55 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

912 kcal

Fat: 11.08g | Prot: 92.96g | Carbs: 120.74g. Breakfast: Sari Roti Roti Gandum, Herbalife F1 Shake Mix French Vanilla . Dinner: Dimsum, Gado-Gado Boplo Gado-Gado. Snacks/Other: Madu, MEG Keju Slice, Susu (tanpa Lemak), Nescafe Classic. more...

1458 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yayan9695's Weight History

View Complete History

yayan9695's Journal, 14 Nov 21

Submit a Comment

yayan9695's Weight History