Weigh In record (no journal entry) for 09 February 2022
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1254 kcal
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Fat: 63.09g | Prot: 51.08g | Carbs: 141.98g.
Breakfast: Buah Naga, Tahu, Telur Rebus. Lunch: Bubuk Cabai, Bango Kecap Manis, Selai Kacang Halus (dengan Garam), Kembang Kol Dimasak (dari Segar), Kentang Rebus. Dinner: Tahu, Pisang. more...
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Losing 6.7 kg a Week
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lovingwomen's Weight History
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