Weigh In record (no journal entry) for 09 February 2022
|
56.4 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
2085 kcal
|
Fat: 69.15g | Prot: 119.19g | Carbs: 227.15g.
Breakfast: Myprotein Collagen Protein, Becel Original, Pakkasmarja Mansikka, Kotimaista Laktoositon Kevytmaitojuoma, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale. Lunch: Morötter, Potatis (med Skal), Kotimaista Naudan Jauheliha 10%, Rainbow Paseerattu Tomaatti. Dinner: Miyata Shirataki Spaghetti Style, Rainbow Paseerattu Tomaatti, Reilu Naudan Jauheliha 10%. Snacks/Other: HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Tangeriner (Mandarin Apelsiner), Belvita Baked Bar Dark Chocolate And Hazelnut, Nalle Kaura & Suklaa Välipalakeksi, LU Belvita Breakfast Crunchy Choc Chips, Oululainen Reissumies Tosi Ohut, Valio Profeel Suklaa Proteiinivanukas, Becel Original, Valio Aamupala 5%, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Paprika. more...
|
|
1986 kcal
|
Exercise:
Sitting - 1 hour, Driving - 1 hour, Standing - 1 hour, Google Fit - 21 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenaterese's Weight History
|