Weigh In record (no journal entry) for 09 February 2022
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2223 kcal
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Fat: 79.52g | Prot: 77.04g | Carbs: 296.07g.
Breakfast: Kue Mangkok, Lontong Sayur, Bakwan, Pastel, Risoles. Lunch: Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng. more...
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Losing 0.6 kg a Week
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