Weigh In record (no journal entry) for 09 February 2022
|
58.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1057 kcal
|
Fat: 36.47g | Prot: 71.33g | Carbs: 110.58g.
Breakfast: 총각김치, 찐고구마, 아임닭 닭가슴살 프랑크 오리지널 꼬치, 구운계란. Dinner: 삼양 별뽀빠이 (72g), 아임닭 닭가슴살 프랑크 오리지널 꼬치, CJ 닭가슴살 소세지. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|