Aisyahaminah's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

69 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

834 kcal

Fat: 21.85g | Prot: 73.87g | Carbs: 83.72g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Tahu Bacem, Ikan Tongkol Goreng, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Perkedel Kentang, Salak. more...

1862 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Aisyahaminah's Journal, 10 Jul 18

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Aisyahaminah's Weight History