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Starting to come back down. Yay!
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82.0 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1953 kcal
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Fat: 73.57g | Prot: 94.46g | Carbs: 228.74g.
Breakfast: Post Honey Bunches of Oats Granola, Fresh Gourmet Dried & Sweet Blueberries & Cranberries , Great Value Low Fat Vanilla Yogurt, Nature Valley Cranberry Almond Protein Crunchy Granola, Bananas, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Red Onions, T. Marzetti Country French Dressing, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Sweet Pickle Relish , Mayonnaise , Great Value Romaine Lettuce, Red Sweet Pepper. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Kroger Homestyle Turkey Gravy, Mashed Potatoes with 2% Milk No Butter, Turkey Light Meat (Cooked, Roasted) . Snacks/Other: Trader Joe's Roasted & Salted Whole Cashews, Kiwi Fruit, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. more...
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2585 kcal
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Exercise:
Cardio - 39 minutes, Treadmill - 25 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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yagirlniknik's Weight History
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