Weigh In record (no journal entry) for 09 February 2022
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67 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1560 kcal
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Fat: 79.37g | Prot: 69.56g | Carbs: 144.96g.
Breakfast: 品皇 三合一咖啡, 芝麻燒餅, 永和豆漿 油條. Lunch: Pizza Hut 薯星星, 白飯, 炒高麗菜, 炸雞排, 炸雞排, 達美樂 披薩. Dinner: 醬鴨, 燒鴨, 春捲皮, 可口可樂 纖維雪碧, 金蘭 甜麵醬. Snacks/Other: 全家 燕巢珍珠芭樂. more...
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Gaining 2.1 kg a Week
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liya0827's Weight History
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