Weigh In record (no journal entry) for 09 February 2022
|
81.6 kg
Lost so far: 12.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1117 kcal
|
Fat: 53.11g | Prot: 95.71g | Carbs: 61.20g.
Breakfast: Сыр, Красные Помидоры, Вареное Яйцо. Lunch: Султан Спагетти, Цин-Каз Томатная Паста, Лук, Говяжий Фарш. Dinner: Пекинская Капуста, Огурец (с Кожурой). Snacks/Other: Wild Food Whey Протеин. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|