Weigh In record (no journal entry) for 08 February 2022
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149.2 kg
Lost so far: 14.1 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1441 kcal
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Fat: 66.04g | Prot: 111.28g | Carbs: 92.86g.
Lunch: Clover Valley Zesty Italian Dressing, Giant Eagle Cherry Tomatoes, Pork Chops (Top Loin, Boneless) , Lettuce. Dinner: American Value Green Beans (Canned), Delightful Farms Chicken Drumsticks. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Sunny Select Classic Caesar Croutons, Girl Scout Cookies Shortbread Cookies, Old El Paso Yellow Corn Taco Shells, Great Value Cheese Puffs, Great Value Cheddar Cheese Puffs, Girl Scout Cookies Thin Mints, Girl Scout Cookies Adventurefuls. more...
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Losing 0.4 kg a Week
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Brian McBride's Weight History
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