Weigh In record (no journal entry) for 09 February 2022
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112.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1252 kcal
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Fat: 62.61g | Prot: 117.31g | Carbs: 57.60g.
Breakfast: Egg Omelet or Scrambled Egg, Spinach (Without Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon, Fuji Apples. Lunch: Kanzler Blackpepper Frankfurter, Broccoli, Stewed Chicken Leg (Skin Not Eaten). Dinner: Egg Omelet or Scrambled Egg, Kanzler Blackpepper Frankfurter, Ommason Kimchi. more...
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Losing 0.7 kg a Week
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