Weigh In record (no journal entry) for 08 February 2022
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2052 kcal
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Fat: 81.04g | Prot: 91.03g | Carbs: 239.06g.
Breakfast: Alpura Leche, San Rafael Jamón de Pierna Real, Huevo Revuelto, Birote. Lunch: Pepsi Pepsi, Repollo Cocido, Verdura Hervida, Tortilla de Maíz, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Los Volcanes Queso Oaxaca, Tostadas, Pepsi Pepsi, Nissin Cup Noodles Camarón Fuego. Snacks/Other: Barcel Takis Fuego, Donas Azucaradas o Glaseadas, Kirkland Signature Almendras Cubiertas de Chocolate con Leche, Barcel Takis Fuego. more...
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1906 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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elizabethortiz1's Weight History
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