Weigh In record (no journal entry) for 04 June 2014
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 54.70g | Prot: 37.76g | Carbs: 215.09g.
Breakfast: Sojasun Lait de Soja, Grillon d'or Muesli aux Fruits. Lunch: Compote Pommes sans Sucres Ajoutés, Huile d'Olive, Salade Verte, Bjorg Tofu Nature, Pomme de Terre Cuite (Pelure à Ne Pas Mangée). Dinner: Naturalia Noisettes Décortiquées Bio, Marque Repère Muesli Croustillant aux Pépites de Chocolat, Bonne Maman Confiture Fraises, Pommes, Maizena Maizena, Céréalpes Panisse, Provamel Crème de Soja, Auchan Purée de Tomates Fraiches, Aubergines Cuites, Courgette. Snacks/Other: Amandes, Wasa Léger, Café Expresso, Quatre-Quarts au Beurre. more...
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2336 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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