Weigh In record (no journal entry) for 08 February 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1043 kcal
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Fat: 42.78g | Prot: 32.43g | Carbs: 135.82g.
Breakfast: Nestlé Passatempo Recheado Chocolate, Poços de Caldas Requeijão Cremoso, Visconti Torrada Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Da Roça Linguiça Suína, Ovo Frito, Feijão Vermelho, Tio João Arroz Integral Cozido. Snacks/Other: Aymoré Salpet Express, Limonada. more...
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Gaining 0.1 kg a Week
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josibraz's Weight History
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