Weigh In record (no journal entry) for 12 April 2011
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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1250 kcal
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Fat: 44.71g | Prot: 187.92g | Carbs: 37.86g.
Breakfast: oat bran, cottage cheese. Lunch: fage yogurt, chicken breast. Dinner: cottage cheese, deli turkey. Snacks/Other: egg. more...
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Losing 5.1 kg a Week
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