Weigh In record (no journal entry) for 08 February 2022
|
76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
3189 kcal
|
Fat: 94.72g | Prot: 133.30g | Carbs: 445.20g.
Breakfast: Krem Peyniri, Köy Ekmeği, Mis Tam Yağlı Kaşar Peyniri, Yumurta. Lunch: Ayçiçek Yağı, Nuh Ankara Klasik Makarna. Dinner: Taze Fasulye, Bulgur Pilavı, Mis Tam Yağlı Kaşar Peyniri, Tavuk Göğsü. Snacks/Other: Kinder Süt Dilimi, Indomie Köri Çeşnili Hazır Noodle, Ülker Alpella Pirinç Patlaklı Sütlü Çikolata. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morinkushi1's Weight History
|