ast7723051's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

91 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

1779 kcal

Fat: 72.10g | Prot: 80.06g | Carbs: 200.44g. Breakfast: Колбаса, Белый Хлеб, Чай с Молоком и Сахаром, Плов с Говядиной, Вода. Lunch: Белый Хлеб, Суп Куриный с Вермишелью. Snacks/Other: Яблоко Желтое, Колбаса. more...

2898 kcal

Exercise: фитнес - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ast7723051's Journal, 09 Feb 22

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