Weigh In record (no journal entry) for 08 February 2022
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1616 kcal
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Fat: 37.11g | Prot: 83.15g | Carbs: 239.80g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Costa d'Oro Olio Extra Vergine di Oliva, De Cecco Tubetti Lisci, Decò Yogurt Greco Magro, Arance. Dinner: Clementine, Hamburger di Pollo, Fagiolini Bolliti, Valsoia Olio di Soia, Schär Pane Casereccio senza Glutine. Snacks/Other: Ambrosoli Miele Ambrosoli, Tisana, Lindt Cioccolato Fondente 85%, Tisana, Banana. more...
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2007 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vale Ria.'s Weight History
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