Weigh In record (no journal entry) for 08 February 2022
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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900 kcal
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Fat: 35.22g | Prot: 55.37g | Carbs: 89.15g.
Breakfast: Leite Integral, Muffato Bolo Prestigio, Ovo Frito. Lunch: Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, Nestlé Nesfit Integral Mix de Gergelim, Black Skull Whey Protein 4HD (29g), Nestlé Iogurte Natural Integral. more...
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Losing 0.0 kg a Week
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