Weigh In record (no journal entry) for 08 February 2022
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70.8 kg
Lost so far: 13.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1124 kcal
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Fat: 24.48g | Prot: 70.42g | Carbs: 159.42g.
Lunch: LAR Filezinho de Frango Empanado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Mel, Banana, CCGL Leite em Pó Desnatado, Quaker Aveia em Flocos. Snacks/Other: Superbom Mel, CCGL Leite Em Pó Integral Instantâneo, Herbalife Shake de Banana Caramelizada, Banana, Quaker Aveia em Flocos, Ovo. more...
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Losing 0.3 kg a Week
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arielamaciel's Weight History
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