Weigh In record (no journal entry) for 07 February 2022
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107.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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807 kcal
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Fat: 17.23g | Prot: 68.28g | Carbs: 96.79g.
Breakfast: Bolletje Goed Bezig Havermoutrepen, Whey Premium Whey Perfection. Lunch: Mandarijn, Bolletje Stevige Havermoutrepen Naturel, Milsani Magere Franse Kwark Naturel. Dinner: AH Kipreepjes Gerookt , Harde Broodjes. more...
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Gaining 5.4 kg a Week
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Mbonfrere's Weight History
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