Weigh In record (no journal entry) for 08 February 2022
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106.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1178 kcal
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Fat: 28.55g | Prot: 71.35g | Carbs: 154.10g.
Breakfast: Belvita Breakfast Melk & Granen, Whey Premium Whey Perfection. Lunch: Milsani Magere Franse Kwark Naturel, Bolletje Stevige Havermoutrepen Naturel. Dinner: Chef Select Macaroni Bolognese. Snacks/Other: Red Band Winegums. more...
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Losing 7 kg a Week
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Mbonfrere's Weight History
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