Weigh In record (no journal entry) for 08 February 2022
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66.7 kg
Lost so far: 1.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1620 kcal
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Fat: 72.31g | Prot: 76.27g | Carbs: 164.51g.
Breakfast: 全家 冰美式大杯, Familymart 高鈣乳酪麵包, 白吐司. Lunch: 炒高麗菜, 糙米飯, 水煮蛋, 鯖魚, 牛排, 維力 維力炸醬麵重量碗. Dinner: 炸雞排, Costco 酥炸鱈魚塊, 豆干, 炒雞蛋, 白飯. Snacks/Other: 家樂氏 (Kellogg's) 原味玉米片. more...
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Losing 4.2 kg a Week
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liya0827's Weight History
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