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It was lovely to see 3lb shift off like that !
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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931 kcal
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Fat: 51.96g | Prot: 31.00g | Carbs: 91.40g.
Breakfast: Bananas , Egg, Costa Coffee Skinny Cappuccino (Primo). Lunch: Spinach , Hummus , Tesco Mixed Nuts (25g), Beetroot, Apetina Classic Feta Cubes in Brine, Avocados . Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added) , Walkers SunBites Sour Cream (25g), Graze Chocolate Pretzel Dippers. more...
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2712 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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