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As expected, the water weight is beginning to come off.
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157.4 kg
Lost so far: 3.9 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1474 kcal
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Fat: 49.43g | Prot: 98.73g | Carbs: 161.24g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cascade Fresh Lowfat Strawberry Yogurt, Butter (Salted) , HoneyBaked Honey Baked Ham. Lunch: RxBar Kids Chocolate Chip , Hamburger Soup, Garlic Bread. Dinner: Subway 6" Rotisserie-Style Chicken. Snacks/Other: Triscuit Thin Crisps Original, Laughing Cow Light Creamy Swiss Cheese Wedges, Luna Luna Bar - Lemon Zest, Alpine Fresh Blueberries, Driscoll's Raspberries, Tillamook Sharp White Cheddar Snack Portions. more...
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Losing 15.9 kg a Week
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