Weigh In record (no journal entry) for 08 February 2022
|
68.7 kg
Lost so far: 43.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1291 kcal
|
Fat: 55.54g | Prot: 72.72g | Carbs: 124.34g.
Breakfast: Nestlé Bono Morango, Bauducco Pão de Forma Tradicional Fermentação Natural, Frescatino Polenghi Light, Vigor Requeijão Cremoso Light, Café com Açúcar. Lunch: Maçã, Sadia Lasanha à Bolonhesa. Dinner: Molho de Queijo, Batata Bolinha, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Bolo de Maçã. more...
|
|
2028 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenny Sampaio's Weight History
|