Weigh In record (no journal entry) for 08 February 2022
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1739 kcal
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Fat: 62.76g | Prot: 47.04g | Carbs: 243.88g.
Lunch: Nasi Putih, Telur Rebus, Indomie Kari Ayam. Dinner: Telur Balado, Finna Sambal Bawang, Ikan Tongkol Goreng, Nasi Uduk. Snacks/Other: Jeruk. more...
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Losing 0.1 kg a Week
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ramadhoni's Weight History
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