Weigh In record (no journal entry) for 08 February 2022
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82.5 kg
Lost so far: 3.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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896 kcal
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Fat: 36.06g | Prot: 52.03g | Carbs: 87.94g.
Lunch: Pressbyrån Grön Deli, Baguette Ost & Skinka. Dinner: Makaroner, Culinea Chicken Nuggets Cheese. Snacks/Other: Milbona High Protein Quark Rasberry. more...
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Losing 2.1 kg a Week
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