Weigh In record (no journal entry) for 08 February 2022
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56 kg
Lost so far: 6.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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618 kcal
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Fat: 32.54g | Prot: 35.43g | Carbs: 44.47g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Coca-Cola Coca-Cola, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Seara Linguiça Toscana. more...
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Gaining 0.2 kg a Week
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