Weigh In record (no journal entry) for 08 February 2022
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2144 kcal
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Fat: 72.87g | Prot: 140.26g | Carbs: 234.47g.
Breakfast: Café, Máchica, Papaya, Nature's Heart Leche de Almendras y Coco, Clara de Huevo, Huevo Cocido. Lunch: Mangos, Zanahoria, Cebollas, Pimientos Verdes, Aceite Vegetal, Camote, Pechuga de Pollo. Dinner: Arroz Blanco, Camote, Clara de Huevo, Huevo Cocido. Snacks/Other: Mangos, Queso Natural, Supan Pan Integral (52g), Agua de Coco. more...
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2345 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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andres93.morales's Weight History
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