Weigh In record (no journal entry) for 08 February 2022
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1373 kcal
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Fat: 81.21g | Prot: 71.17g | Carbs: 91.00g.
Breakfast: Alpukat, Safiya Chia Seed, Telur Rebus. Lunch: Tahu Goreng, Sambal Goreng, Tumis Kangkung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Bakso Daging Sapi, Cedea Fish Dumpling Cheese, Ceker. Snacks/Other: Dua Kelinci Kacang Koro Pedas. more...
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1540 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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karyatiy805's Weight History
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