Weigh In record (no journal entry) for 08 February 2022
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68.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2349 kcal
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Fat: 62.10g | Prot: 140.20g | Carbs: 310.92g.
Breakfast: 001 - Lanche (Bolacha de aveia e cacau), Maçãs Fuji, Castanhas-do-Pará, 001 - Lanche (Bolacha de pobre). Lunch: Grão-de-Bico Cozido, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Vitapower Pasta Integral de Amendoim Cookies e Cream, Ovo Cozido, Filé de Frango Grelhado. Dinner: Vitória Uva, Power One Pasta de Amendoim Chocolate com Avelã , Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Mingau de aveia 500, Filé de Frango Grelhado, Grão-de-Bico Cozido. Snacks/Other: 001 - Lanche (Bolacha de aveia e cacau), Power One Pasta de Amendoim Integral, 001 - Lanche (Pão de Caldo Knorr). more...
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steady weight
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Duducsilva's Weight History
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