Weigh In record (no journal entry) for 08 February 2022
|
76.4 kg
Lost so far: 0.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1692 kcal
|
Fat: 76.38g | Prot: 93.75g | Carbs: 164.79g.
Breakfast: SuperIndo Kurma , Telur Rebus, Roti Gandum. Lunch: BonCabe Makaroni Krispi Level 10, Singkong Goreng, Siomay, Kubis, Perkedel Kentang, Tahu Goreng, Sup Sayur (Rendah Sodium, dengan Air). Dinner: KFC Crispy Chicken Thigh, Asinan. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dimasayum's Weight History
|